Family Constellations
Healing through the Knowing Field. A space where love is made visible and hidden dynamics can finally be seen.
Family Constellations is a transformative, body-based therapeutic modality that works within the realms of the Collective Conscience, often referred to as the Knowing Field.
This unique field enables us to uncover unconscious scripts, patterns, and systemic dynamics that traverse generations and family relationship systems. Through this process, we bring clarity and healing to what was previously hidden.
Developed by the German psychotherapist Bert Hellinger, Family Constellations explores the individual as part of a greater whole, a family system, rather than as an isolated entity. Behaviour, feelings, and attitudes are deeply influenced by this larger context.
Within every family system, unspoken laws and hidden dynamics operate beneath the surface, shaping our lives in ways we are often unaware of.
Watch this 2-minute video to learn more about constellation work:
The Principles Behind Family Constellations
Bert Hellinger identified three governing principles within family systems:
Belonging
Every family member has an inherent need to belong. We are born into or marry into the family, and every member, past or present, has their rightful place.
Social Order
There is a natural hierarchy within the family, typically following chronological order. For example, partnership comes before parenthood, and the eldest sibling comes before the youngest.
Equilibrium
Healthy relationships thrive on a balance of giving and receiving. When this balance is disrupted, relationships can struggle, and systemic symptoms may appear.
When one or more of these principles is out of balance, it can result in entanglements that stop us from living fully. Constellations restore order and balance, freeing individuals from unconscious patterns.
When to Consider Family Constellations
Family Constellations can address a wide range of issues, including:
- Healing conflicts in relationships (with yourself, partners, family, or friends)
- Overcoming feelings of not belonging or being disconnected from yourself
- Career and financial challenges
- Physical health conditions
- Recurring patterns of trauma or hardship across generations
Systemic symptoms can manifest as illnesses, mental health issues, recurring relationship patterns, or a failure to thrive financially. These symptoms often point to unresolved entanglements in the family system.
By acknowledging and addressing these patterns, you can move out of the role of "symptom bearer," allowing autonomy and a sense of peace to be restored.
How I Work with Family Constellations
In my work, Family Constellations serves as a profound lens for understanding the systemic patterns that shape our lives.
I work with constellation awareness both in group settings and in individual sessions, where we use symbolic representation to access the Knowing Field.
In a group setting, participants represent members of a client's family and are positioned in the space according to the client's intuitive feelings. This process creates a living model of the family system, where representatives often experience the same feelings and thoughts as the actual family members they represent.
Constellations can also be done individually using figurines, paper placeholders, or visualisation techniques. In both cases, the process allows you to access insights and healing by realigning systemic dynamics in a way that respects the natural order and laws of the family.
It's important to note that healing lies between the individual and their soul. It is not our role to "heal" anyone, but rather to provide the context where healing can naturally occur.
This work moves us beyond the victim-rescuer paradigm, empowering us to live with autonomy and peace.
"As we move beyond duality, the ultimate sacredness of everything starts to become tangible."
— Richard Higgins
Frequently Asked Questions
How is Family Constellations different from traditional therapy?
Unlike traditional therapy, which often focuses on personal experiences and psychological analysis, Family Constellations looks at systemic patterns and inherited family dynamics. It is a powerful tool for resolving unconscious loyalties and restoring balance in the family system.
Do I need to bring my family to a session?
No. You do not need your family members present. The work is done with representatives (in group settings) or symbols (in private sessions) to access the systemic dynamics affecting you.
Do Family Constellations work online?
Yes. Online constellations are just as effective as in-person sessions. We use guided techniques and visualisation to work within the Knowing Field remotely.
Family Constellations is woven into my integrated approach to healing and transformation.
Sessions online.
In person sessions available:
Fish Hoek, Cape Town, South Africa
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