About Me

This is my invitation to YOU.

To follow the sound of my voice, the rhythm of my words, the beat of my heart, the energy of my nervous system.

Where are we going? you might ask.

There is no outward destination, no goal, no agenda, no trying to fix, no trying to heal. We are simply returning to that place inside you, inside each one of us, deep inside, beyond the beyond, a place of stillness, of aliveness, of rest, of passion, of love, of deep wisdom.

This is the field. I will meet you here.

I have many incarnations: Zen CoachFamily Constellations FacilitatorPoet, Menstrual & Sacred Sexuality Activist, Dancer, Womb Whisperer, Shamanic Energy & Bodyworker, Tantric Practitioner.

I use each of these aspects of myself as an arrow in my quiver. And with deep presence, curiosity, respect and fun, we pierce through the veils to see what is needed in each moment of our process. Together we create sacred spaces where we can become curious explorers of your inner and outer worlds - for you to awaken to who YOU Truly Are.

I deeply trust in the body's ability to regulate and integrate what our minds cannot. I am a bodywork practitioner in Chi Nei Tsang (Taoist Abdominal Detox Massage), Fascia & Trauma Release MassageTantric Dearmouring & Touch Work and Shamanic Energy Healing.  Even when I am not working directly with the body, it is the most important tool in our process together.


Tara water

I am inviting you to surrender to the truth, to the wisdom of your own body. My role is to create a safe container where you yourself can shed what blocks you from claiming the most authentic parts of yourself.


I have been a "seeker" for most of my adult life. Only to stumble across the fact that I am - I always was - what I was looking for. I have been on the path of meditation since 1996. I am deeply inspired by Vipassana Meditation and the non-dual teachings of Isaac Shapiro, Almaas and Jeff Foster.

I am a student of Life - I'm incredibly curious and I love learning. One of my strengths, that I honed as a freelance magazine writer, is that I love to gather information - you will often find me buried in a book, podcast or webinar. And, more importantly, I know how to distill information and communicate it to others effectively. Currently I am immersed in body-oriented approaches to the healing of trauma and I follow the work of Peter Levine, Bessel van der Kolk and Dr Gabor Mate; Internal Family Systems, the work of Richard Schwartz; as well as relationships viewed through Attachment Theory, a field within psychology focussing on the power of our early interactions with caregivers over our lifelong belief systems and sense of emotional security.

I am deeply grateful to my many teachers: Kåre Langfald, Richard Higgins, Zendrik van der Merwe, Andrew Barnes, Akira, Valentina Leo, Kali Widd.

My in-person practice for individuals and couples is in Cape Town. I offer online sessions in Tantra, Zen Coaching and Family Constellations. I also facilitate Family Constellations Workshops and Sacred Sexuality/Tantra retreats in South Africa.

For general enquiries or to schedule an appointment please contact me via WhatsApp message. For more detailed enquiries please email me. I offer a free 20 minute discovery call.

I look forward to our journey together.

I am a complete sentence. gold.

In person:
Scarborough & Rondebosch,
Cape Town, South Africa