About Me

This is my invitation to YOU.

To follow the sound of my voice, the rhythm of my words, the beat of my heart, the energy of my nervous system.

Where are we going? you might ask.

There is no outward destination, no goal, no agenda, no trying to fix, no trying to heal. We are simply returning to that place inside you, inside each one of us, deep inside, beyond the beyond, a place of stillness, of aliveness, of rest, of passion, of love, of deep wisdom.

This is the field. I will meet you here.

Zen CoachFamily Constellations FacilitatorPoet, Menstrual & Sacred Sexuality Activist, Dancer, Womb Whisperer, Shamanic Energy & Bodyworker, Tantra Practitioner based in Cape Town, South Africa.

Each of these aspects of myself is an arrow in my quiver. With deep presence, curiosity, respect and fun, we pierce through the veils to see what is needed in each moment of our process. Together we create sacred spaces where we can become curious explorers of your inner and outer worlds - for you to awaken to who YOU Truly Are.

The body can regulate and integrate what our minds cannot. I am a bodywork practitioner in Chi Nei Tsang (Taoist Abdominal Detox Massage), Fascia & Trauma Release MassageTantric Dearmouring & Touch Work and Shamanic Energy Healing.  Even when I am not working directly with the body, it is the most important tool in our process together.


Tara Rose portrait, coaching, life coach

I am inviting you to surrender to the truth, to the wisdom of your own body. My role is to create a safe container where you yourself can shed what blocks you from claiming the most authentic parts of yourself.


I have been a "seeker" for most of my adult life. Only to stumble across the fact that I am - I always was - what I was looking for. Since 1996, I have been on the path of meditation. Vipassana Meditation and the non-dual teachings of Isaac Shapiro, Almaas and Jeff Foster are a source of deep inspiration.

I am a student of Life - with incredibly curiosity and a love of learning. One of my strengths, that I honed as a freelance magazine writer, is that I love to gather information - you will often find me buried in a book, podcast or webinar. More importantly, I know how to distill information and communicate it to others effectively. Currently I am immersed in body-oriented approaches to the healing of trauma and I follow the work of Peter Levine, Bessel van der Kolk and Dr Gabor Mate; Internal Family Systems, how we can work with our thoughts, emotions or parts to reveal our Self; Polyvagal Theory, the science of feeling safe enough to fall in love with life and take the risks of living; as well as relationships viewed through Attachment Theory, how our early interactions with caregivers impacts our belief systems and sense of emotional security.

I am deeply grateful to my many teachers: Kåre Langfald, Richard Higgins, Zendrik van der Merwe, Andrew Barnes, Akira, Valentina Leo, Kali Widd.

My in-person practice for individuals and couples is in Cape Town. I offer online sessions in Tantra, Zen Coaching and Family Constellations. I also facilitate Family Constellations Workshops and Sacred Sexuality/Tantra retreats in Cape Town, other areas of South Africa and internationally.

For general enquiries or to schedule an appointment please contact me via WhatsApp message. For more detailed enquiries please email me. I offer a free 20 minute discovery call.

I look forward to our journey together.

I am a complete sentence. gold.

In person:
Fish Hoek. Rondebosch by arrangement.
Cape Town, South Africa

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