This is my invitation to YOU.
Follow the sound of my voice, the rhythm of my words and the flow of your own energy.
Where are we going, you might ask?
There is no outward destination, no goal, no agenda, no trying to fix or heal. Together, we return to the stillness and passion within you.
I am Tara Rose, a practitioner, poet, and lifelong student of the body's wisdom.
For nearly three decades, I have been devoted to the path of meditation, embodiment, and deep inquiry.
My work draws from Neo-Tantric philosophy, trauma-informed somatic practices, Zen Coaching, systemic healing, and trained bodywork modalities.
I live in Fish Hoek, Cape Town, and work with people both locally and internationally, in person and online.
My approach is rooted in presence, curiosity, and deep respect for your nervous system, your pace, and your truth.
My Path
I have been a "seeker" for most of my adult life, only to discover that what I was searching for was already within me.
Since 1996, I have walked the path of meditation: Vipassana, Zen, and somatic awareness practices that ground presence in the body.
I am endlessly curious. As a former freelance writer, one of my strengths is gathering, distilling, and communicating complex information with clarity. You'll often find me immersed in multiple books or podcasts.
But beyond the learning, what matters most is this: the body can regulate and integrate what the mind cannot.
My work honours the body as a profound tool for healing, transformation, and reconnection with your essential self.
"Tara Rose is a loving spiritual mountain where your inner child can play, rejoice, and you can rediscover the true adventure of life."
— Gregor
How I Work
Each session is an opportunity to create a sacred space where you can explore your inner and outer worlds with curiosity, respect, and care.
My role is to guide you in shedding what blocks you from your most authentic self.
Together, we gently pierce through the veils to uncover what is needed in each moment, drawing from:
Neo-Tantric & Classical Tantric Philosophy
Presence, embodiment, breath, and non-dual awareness
Trauma-Informed Somatic Practices
Inspired by Peter Levine, Gabor Maté, and Bessel van der Kolk
Meditation & Self-Discovery
Vipassana, Zen Coaching, inquiry practices (Isaac Shapiro, Almaas, Jeff Foster)
Attachment & Relational Healing
Attachment Theory, Nervous System Regulation, Internal Family Systems
Trained Bodywork Modalities
Fascia & Trauma Release, Chi Nei Tsang (Taoist abdominal massage), energy work, conscious touch, and Neo-Tantric dearmouring
Surrender to the wisdom of your own body in a safe, supportive container.
I am deeply grateful to my teachers:
Kåre Langfald, Richard Higgins, Zendrik van der Merwe, Liza Kimble, Keith Moore, Andrew Barnes, Valentina Leo, Kali Widd.
Let's Begin
Interested in working together?
Let's start with a free 20-minute discovery call to explore whether we're a good fit.
Sessions online.
In person sessions available:
Fish Hoek, Cape Town, South Africa
© 2025 Tara Rose. Privacy policy.
Tantra. Tantric Healing. Spiritual coaching. Poetry. Poetry classes. Energy healing. Tantric coaching. Somatic healing. Embodied presence. Personal growth work. Nervous system regulation. Trauma-informed sessions. Relational healing. Conscious embodiment. Intimacy and connection. Presence-based practices. Individual sessions. Online and in-person work. Tantra in Cape Town.